Upcoming Classes

Tuesday, June 8th, 2021
6:30 PM - 7:00 PM 

Coming home: A special on-line practice session sponsored by Peaceable Dragon, a community that has lovingly cultivated my Qigong experience as a student and teacher. “Doors open” for class at 6:15pm and close shortly after 6:30 PM. If you would like to join please let me know and I will forward your name to the Peaceable Dragon administrators. There is no fee, however if you would like to “pay it forward” with a donation to a charity of your choice or by doing a favor for someone, please email peaceabledragon@hotmail.com. and they will print the benefactor in their next bulletin.

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class - online

Next Gen Qigong

Through the simplicity of sharing the Qi, you reinforce what you already know: that we need to practice to have that restful-alert resilience. Noticing with slow natural awareness through the breath and the meaning behind the movement, you can embody healing moments. In the spirit of defining what is a healthy hospitable environment, nurturing Qi can be a gentle call to action, to move you beyond knowing the message behind the movements, to being part of THE movement: one where you are the lead energy supporting your healing environment.

(GU Faculty and Staff please note: we continue to have ongoing on-line Tuesday and Thursday class options. Please let me know if you would like to join me or check your GU Wellness Update for more).

Dates and Times TBA
Suggested fee for each class:
$20
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special
event - online

Barcroft

Contemplation

Practice Session

class - online

Your Way Station

We are stopping here with healing awareness to pause for the cause -- you! This is your re-calibration station to support you for the session, the day, or the week ahead. Through mindful movement and stillness meditation, we gather what we need to continue on our way as caregivers for ourselves and one another.

Suggested fee for each class:
$15
Dates and Times TBA
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special evening

class - online

Sleepy Time Qigong

How can we set the stage for deeper sleep -- our own cuppa sleepy time Qi? Are you hoping to be more open to dreams, or get that extra hour without waking? Or maybe you simply need a release from the tension of the day? Noticing with awareness through the breath and the meaning behind the movement, you can embody healing moments and use sleep as a spiritual practice. To help ease you into slow natural rest we will acknowledge gratitude at the end of the day through gentle movement, qigong meditation, self-massage, and compassionate creative care, as we share the Qi to help our transition to sleepy time zzzzzzzz!

Suggested fee for each class:
Dates and Times TBA
$20
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Open studio

time - online

Way with Words,

Sounds and Images

Part of the Imprint Initiative: an arts and health educational initiative.

 

Words, sounds, and images all serve to uplift us. During this open studio time, we create space to lead with the heart, and lead with the heart to create space. We wait for the way to open for that moment of pause. Through wu wei, or effortless effort, we tend to the healing spirit and give ourselves time for compassionate creative care.


We will begin with a contemplation, reading and/or prompt and a short moving or still meditation practice, which is all completely optional. This is your time whether it is geared towards a contemplative pause, or a creative, prayerful or meditative silence. Quiet the mind so you can journal, make music, art, pray, meditate, or read to help you uncover a healing moment, a sound, word, image, phrase — what wisdom is calling you this moment?

Dates and Times TBA
Suggested fee for each class:
$15