Zoom and communication

Here is a link on how to use Zoom

 

The invitation to join our Zoom meeting is below.

For those of you who can gather earlier and would like to test things out, I will open up the zoom meeting ten minutes in advance. With that in mind, if you need my number to reach me, it is: 202.599.1495, however, I will not be answering any texts or calls once we begin class. 

Tips for your practice

for Finding your Way on Wednesdays

We get to be together in a virtual space to create a healing environment, something we ALL want to be a part of, so with that in mind, I wanted to share a few tips for creating that space for your practice. A lot of our participants have been with me before and they have mentioned a few things that work when we are together, so I am hoping to help you replicate that at your home. 

  1. While we are practicing it is helpful to silence phones and notifications of any kind, and maybe try and close those open browsers that might be a distraction to you.

  2. If for some reason you need to leave to tend to family, or another work situation, no worries, just end the meeting on your end. However, if you think you will be able to rejoin us, just turn off the video, then turn it back on when you return. In addition, everyone will want to mute once we have started. 

  3. Music is often part of our practice, so I am providing you with my Qigong Spotify PlayList  here, however, if you don't have spotify, I have found a lot of Youtube links with nature sounds which you can play during your practice and they are long enough so that you can continue to play it for the rest of the day. Also, you may need to start your music on another device while the zoom video conference is underway. 

Join Zoom Meeting

https://us02web.zoom.us/j/7076132151?pwd=YW80QWVnV2RqakpNeUlwalREUGo5Zz09

 

Meeting ID: 707 613 2151

Passcode: qigong

One tap mobile

+13017158592,,7076132151#,,,,,,0#,,460973# US (Washington D.C)

+13126266799,,7076132151#,,,,,,0#,,460973# US (Chicago)

 

Dial by your location

        +1 301 715 8592 US (Washington D.C)

        +1 312 626 6799 US (Chicago)

        +1 929 205 6099 US (New York)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 669 900 6833 US (San Jose)

Meeting ID: 707 613 2151

Passcode: 460973

Find your local number: https://us02web.zoom.us/u/kcwEQuGNGI