Through the simplicity of sharing the Qi, you reinforce what you already know: that we need to practice to have that restful-alert resilience. Noticing with slow natural awareness through the breath and the meaning behind the movement, you can embody healing moments. In the spirit of defining what is a healthy hospitable environment, nurturing Qi can be a gentle call to action, to move you beyond knowing the message behind the movements, to being part of THE movement: one where you are the lead energy supporting your healing environment.

(GU Faculty and Staff please note: we continue to have ongoing on-line Tuesday class options. Please let me know if you would like to join me or check your GU Wellness Update for more.)

contact Ann to Schedule