I have been told I am a quick study, but in my heart, I know I am a slow learner, which is ideal for spiritual development and the practice of Qigong! This ancient

healing art is never ending poetry-in-motion that draws me back to living fully.

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Qigong helps me learn new ways to come back to a neutral place when that pendulum of life swings wildly to polar opposites. Learning Qigong, or “moving meditation”, leaves you in a rested but alert state, simply by using the breath, your mind, and “stillness” found in movement. Daily practice gives

you the tools to nurture this way of being, so you can have peace, balance, and more tranquil moments.

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I teach because…well…we teach what we need to learn most! And what better way to continue learning, than being with fellow practitioners and beginner students.

Together we discover the awareness that we each have our own inner teacher.

In my world, tending to the creative spirit sometimes requires “extreme spiritual care” as I tend to my own “therapy of the soul” using Writing and Qigong so I can embrace the Art of Living. Luckily for me, in the traveling healing arts studio where more than one is gathered, I get to discover how to keep the Qi flowing to help facilitate these teachable moments with fellow students and practitioners. I enjoy sharing the Qi with children, adolescents, adults, seniors and the elderly. In private practice I do individual counseling focusing on qigong, spiritual wellness, and creative solutions for life’s transitions.

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In addition to teaching classes and workshops, I have designed mindful programs for organizations and introduced Qigong at various community events in the DC metro area. For private, small group and on-site sessions you can reach me here.