Ann Duvall

What Qi can be may be unfamiliar at first, but a significant clue to what it might be is in not calling it Qi at all. Inspirar, to...

The heart imprint on the tree in my backyard is completely new to me. How long has it been there? What has this tree qi been trying to...

On my way through the winter I often find myself vacillating between the effort of creating action items to bring goals more into focus,...

It is closing in on a year since I began writing here, this sweet spot where I give myself space to begin, again and again. Shaped by...

Traveling deeper in the every day helps us make meaning of our journeys, one simple healing moment at a time. All we need to do is look...

Sometimes when words will not do, symbols help us see who we are or who we wish to be as we show up to make meaning of our life’s...

Revisiting the old to create something new, I tend to a flash memoir piece from a Zen and writing workshop. I remember that without this...

I learn from students and clients as they awaken and discover their own secret passages to the interior. Part of our Qigong and...

Knowing your edge inside and out, Yin AND Yang, helps you live a life of balance. But how can we cultivate an inner knowing so we can...

In Qigong we welcome the stillness of the winter months with an awareness that the life force continues to breathe and like bamboo:...